Side hip abduction
The side hip abduction is a bodyweight exercise that targets the hip abductors, primarily the gluteus medius. It involves lifting the leg to the side while keeping the body stable, which helps to strengthen the muscles around the hip and improve hip mobility.
At a glance
- Area
- Upper legs
- Main muscle
- Abductors
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to maintain stability.
- Do not let your upper body lean to the side.
- Lift your leg slowly and with control.
- Keep your toes pointed forward.
What to watch out for
- Hip injuries
- Severe lower back pain
- Recent hip surgery
Also known as
Abduzione dell'Anca Laterale, Hip Abduction Exercise, Bodyweight Hip Abduction