Side bridge v. 2
The Side Bridge v. 2 is a core stability exercise that targets the abdominal muscles, particularly the obliques. It involves holding a side plank position with the body straight and supported by one arm and the side of one foot.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to feet.
- Engage your core throughout the exercise.
- Avoid letting your hips sag.
- Breathe steadily and do not hold your breath.
What to watch out for
- Shoulder injuries
- Lower back pain
- Wrist pain
Also known as
Ponte Laterale v. 2, Side Plank v. 2, Waist Exercise, Core Stability