Side bridge hip abduction
The side bridge hip abduction is a bodyweight exercise that targets the abductors, primarily working the gluteus medius and minimus. It also engages the obliques and quadratus lumborum for stability. This exercise is performed by starting in a side plank position and lifting the top leg while maintaining a stable core.
At a glance
- Area
- Upper legs
- Main muscle
- Abductors
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core to maintain stability.
- Do not let your hips drop during the exercise.
- Lift your top leg slowly and with control.
What to watch out for
- Shoulder injuries
- Lower back pain
- Hip injuries
Also known as
Ponte laterale con abduzione dell'anca, hip abduction, side plank with leg lift, abductor exercise, glute exercise