Shoulder tap push-up
The shoulder tap push-up is a bodyweight exercise that targets the pectorals while also engaging the deltoids, triceps, and core muscles. It involves performing a standard push-up and then tapping one shoulder with the opposite hand at the top of the movement, alternating sides.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid letting your hips sag or rise too high.
- Perform the shoulder tap slowly to maintain balance.
- Ensure your hands are placed directly under your shoulders.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Push-up con tocco della spalla, push-up variations, bodyweight chest exercise, core stability push-up