Shoulder tap
The shoulder tap is a bodyweight exercise that targets the abs and core. It involves holding a plank position while alternately tapping each shoulder with the opposite hand, challenging stability and balance.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core tight and hips stable.
- Avoid rotating your hips as you tap your shoulder.
- Maintain a straight line from head to heels.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Tocco delle spalle, plank shoulder tap, core exercise, bodyweight exercise