Shoulder grip pull-up
The shoulder grip pull-up is a bodyweight exercise that primarily targets the latissimus dorsi muscles. It involves pulling your body up until your chin is above the bar, using a grip that is wider than shoulder-width. This exercise also engages the biceps, brachialis, and other upper back muscles.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core to prevent swinging.
- Use a full range of motion for maximum benefit.
- Avoid using momentum to pull yourself up.
- Keep your shoulders down and back throughout the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- elbow tendinitis
- recent upper body surgery
Also known as
Trazioni alla sbarra con presa larga, wide grip pull-up, pull-up variations, back exercises