Short stride run
The short stride run is a cardiovascular exercise that involves running with shorter steps. This technique helps to increase cadence and improve cardiovascular endurance.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Hamstrings, Glutes, Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Maintain an upright posture.
- Keep your core engaged.
- Focus on quick, light steps.
- Use your arms to help with balance and momentum.
What to watch out for
- knee injuries
- ankle injuries
- severe cardiovascular conditions
Also known as
Corsa a passi corti, cardio exercise, endurance training