Semi squat jump (male)
The semi squat jump is a plyometric exercise that targets the cardiovascular system and lower body muscles. It involves performing a half squat followed by an explosive jump.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your back straight during the squat.
- Land softly on the balls of your feet.
- Engage your core throughout the movement.
What to watch out for
- Knee injuries
- Lower back pain
- Ankle instability
Also known as
Mezzo squat jump, semi squat jump, mezzo salto squat, cardio exercise, plyometric exercise