Self assisted inverse leg curl (on floor)
The self assisted inverse leg curl on the floor is a bodyweight exercise targeting the hamstrings. It involves lying face down and curling the legs towards the glutes while using the hands for assistance.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to protect your lower back.
- Use your hands to control the movement and avoid jerking.
- Focus on a slow and controlled motion.
What to watch out for
- Knee injuries
- Lower back pain
- Hamstring strains
Also known as
Leg Curl Inverso Assistito (a terra), Self Assisted Inverse Leg Curl, Leg Curl Inverso Assistito, Hamstring Curl, Bodyweight Hamstring Curl