Seated wide angle pose sequence
The seated wide angle pose sequence, also known as Upavistha Konasana sequence, is a yoga exercise that primarily targets the hamstrings. It involves sitting with legs extended wide apart and bending forward to stretch the hamstrings and inner thighs. This sequence can improve flexibility and range of motion in the hips and legs.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your back straight while bending forward.
- Engage your core to support your lower back.
- Avoid bouncing or forcing the stretch.
- Breathe deeply and relax into the pose.
What to watch out for
- Lower back injuries
- Hamstring injuries
- Hip injuries
Also known as
Upavistha Konasana sequence, seated wide angle pose, Upavistha Konasana, hamstring stretch, yoga pose, flexibility exercise