Seated side crunch (wall)
The seated side crunch (wall) is a bodyweight exercise targeting the abs, particularly the obliques. It involves sitting against a wall and performing a side crunch motion to engage the core muscles.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight against the wall.
- Engage your core throughout the movement.
- Avoid using momentum to lift your torso.
What to watch out for
- lower back pain
- spinal injuries
- hip issues
Also known as
Crunch laterale da seduto (muro), seated side crunch, wall side crunch, crunch laterale da seduto, core exercise, abs workout