Seated piriformis stretch
The seated piriformis stretch is a flexibility exercise targeting the glutes and piriformis muscle. It helps to relieve tightness in the hips and lower back, improving overall mobility.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Sit up straight and avoid slouching.
- Keep your core engaged to support your lower back.
- Hold the stretch for at least 30 seconds to allow the muscle to relax.
What to watch out for
- Severe lower back pain
- Recent hip surgery
- Sciatica flare-up
Also known as
Stretching del Piriforme da Seduto, Piriformis Stretch, Glute Stretch, Hip Stretch