Seated lower back stretch
The seated lower back stretch is a flexibility exercise targeting the lower back and lats. It involves sitting on the floor with legs extended and reaching forward to stretch the lower back muscles.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight as you reach forward.
- Breathe deeply and relax into the stretch.
- Avoid bouncing or jerking movements.
What to watch out for
- Severe lower back pain
- Herniated disc
- Sciatica
Also known as
Stretching Lombare da Seduto, Back Stretch, Lower Back Flexibility