Seated leg raise
The seated leg raise is a bodyweight exercise that targets the abdominal muscles. It involves sitting on a bench or chair and lifting the legs while keeping them straight, engaging the core throughout the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight and avoid leaning back.
- Engage your core throughout the movement.
- Exhale as you lift your legs and inhale as you lower them.
What to watch out for
- lower back pain
- hip flexor strain
Also known as
Sollevamento gambe da seduto, abs exercise, core workout