Seated calf stretch (male)
The seated calf stretch is a flexibility exercise targeting the calf muscles. It is performed by sitting on the floor with legs extended and reaching forward to pull the toes towards the body, stretching the calf muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while reaching forward.
- Avoid bouncing during the stretch.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Achilles tendonitis
- calf muscle strain
- recent ankle surgery
Also known as
Stretching del polpaccio da seduto, seated calf stretch, calf stretch, lower leg stretch