Scissor jumps (male)
Scissor jumps are a plyometric exercise that primarily targets the cardiovascular system. The movement involves jumping and alternating the position of your legs in a scissor-like motion, which helps to improve coordination, agility, and cardiovascular endurance.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Hamstrings, Glutes, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a straight posture throughout the exercise.
- Engage your core to stabilize your body.
- Land softly on the balls of your feet to reduce impact.
- Keep your movements controlled and rhythmic.
What to watch out for
- Knee injuries
- Ankle injuries
- Lower back pain
Also known as
Salti a forbice, scissor jumps, cardio exercise, plyometric exercise