Scapular pull-up
The scapular pull-up is an exercise that targets the trapezius muscles by focusing on the movement of the scapulae. It involves hanging from a bar and performing a scapular retraction without bending the elbows.
At a glance
- Area
- Back
- Main muscle
- Traps
- Secondary muscles
- Levator scapulae
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your arms straight throughout the movement.
- Focus on squeezing your shoulder blades together.
- Engage your core to maintain stability.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe upper back pain
Also known as
Trazioni scapolari, scapula pull-up, scapular retraction pull-up