Scapula push-up
The scapula push-up is a bodyweight exercise that primarily targets the serratus anterior. It involves the protraction and retraction of the shoulder blades while maintaining a plank position, helping to improve shoulder stability and strength.
At a glance
- Area
- Chest
- Main muscle
- Serratus anterior
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to maintain a straight line from head to heels.
- Focus on the movement of the shoulder blades, not the arms.
- Perform the exercise slowly and with control.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe wrist pain
Also known as
push-up scapolare, serratus push-up, serratus anterior exercise