Scapula dips
Scapula dips are a bodyweight exercise targeting the trapezius muscles. The movement involves lowering and raising the body by moving the shoulder blades without bending the elbows.
At a glance
- Area
- Back
- Main muscle
- Traps
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your elbows straight throughout the movement.
- Focus on moving only your shoulder blades.
- Engage your core for stability.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe neck pain
Also known as
dips scapolari, bodyweight scapula dips