Russian twist
The Russian Twist is a core exercise that targets the abs and obliques. It involves rotating the torso from side to side while holding a sit-up position, often with feet elevated and sometimes holding a weight for added resistance.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Move slowly and with control.
- Avoid using momentum to twist.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Twist russo, abs exercise, core workout