Runners stretch
The runner's stretch is a flexibility exercise targeting the hamstrings. It involves lunging forward with one leg while keeping the other leg extended back, and then leaning forward to stretch the hamstrings and hip flexors.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while leaning forward.
- Do not force the stretch; go as far as comfortable.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Hamstring injury
- Lower back pain
- Hip flexor strain
Also known as
Stretch del Corridore, Runner's Stretch, Hamstring Stretch, Leg Stretch