Run (equipment)
Running is a cardiovascular exercise that involves moving at a fast pace on foot. It can be performed at various intensities, from jogging to sprinting, and is effective for improving cardiovascular health, endurance, and overall fitness.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Hamstrings, Glutes, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain an upright posture with a slight forward lean.
- Keep your core engaged to stabilize your body.
- Use a midfoot strike to reduce impact on joints.
- Swing your arms naturally and avoid crossing them over your body.
- Gradually increase your running intensity and distance to avoid injury.
What to watch out for
- severe joint pain
- recent lower limb injury
- cardiovascular conditions without medical clearance
- severe respiratory conditions
Also known as
Corsa, run, jogging, sprint, running, cardio exercise