Run
Running is a cardiovascular exercise that involves moving at a steady pace on foot. It improves cardiovascular health, endurance, and overall fitness.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Hamstrings, Glutes, Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Maintain an upright posture.
- Keep your core engaged.
- Land softly on your feet.
- Gradually increase your pace.
- Stay hydrated.
What to watch out for
- severe joint pain
- recent lower limb injury
- cardiovascular conditions without medical clearance
- severe respiratory conditions
Also known as
Corsa, jogging, sprint, cardio exercise, endurance training