Roller side lat stretch
The roller side lat stretch is a flexibility exercise that targets the latissimus dorsi muscles. Using a foam roller, this stretch helps to lengthen and release tension in the lats, improving overall shoulder mobility and reducing the risk of injury.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Roller
- Level
- Beginner
Form tips
- Keep your core engaged to support your lower back.
- Breathe deeply to enhance the stretch.
- Do not force the stretch; move gently into the position.
What to watch out for
- Shoulder injuries
- Severe lower back pain
- Recent surgery in the upper body
Also known as
Stretch laterale con rullo, lat stretch with roller, roller lat stretch