Roller seated single leg shoulder flexor depresor retractor
The roller seated single leg shoulder flexor depresor retractor is an intermediate exercise targeting the pectorals. It involves sitting on a roller with one leg extended and performing shoulder flexion, depression, and retraction movements.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Roller
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the exercise.
- Engage your core for better balance.
- Perform the movements slowly and with control.
What to watch out for
- shoulder injuries
- lower back pain
- balance issues
Also known as
Esercizio con rullo per flessori, depressori e retrattori della spalla a gamba singola da seduti, chest exercise with roller, single leg shoulder exercise, pectorals roller exercise