Roller seated shoulder flexor depresor retractor
The roller seated shoulder flexor depresor retractor is an exercise that targets the pectorals while also engaging the deltoids, trapezius, and serratus anterior. It involves using a roller to enhance shoulder mobility and stability, making it a great addition to a chest or shoulder workout routine.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Roller
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Move slowly and with control to maximize the benefits.
- Ensure your shoulders are depressed and retracted throughout the movement.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe neck pain
Also known as
Flessori-depressori-retrattori delle spalle seduti con rullo, shoulder mobility exercise, chest opener with roller