Roller reverse crunch
The roller reverse crunch is an effective core exercise that targets the abdominal muscles. Using a roller, this exercise involves curling the hips and lower back off the ground while keeping the roller stable, providing an added challenge to the core.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Roller
- Level
- Intermediate
Form tips
- Keep the roller stable throughout the movement.
- Engage your core to lift your hips off the ground.
- Avoid using momentum to complete the exercise.
What to watch out for
- lower back pain
- hip injuries
- pregnancy
Also known as
Crunch inverso con roller, abs roller exercise, core roller workout