Roller hip stretch
The roller hip stretch is a mobility exercise that targets the glutes and helps to release tension in the hip area. Using a foam roller, this exercise can improve flexibility and reduce muscle tightness.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Roller
- Level
- Beginner
Form tips
- Ensure the roller is positioned under the hip area.
- Move slowly to find tight spots.
- Breathe deeply to help release tension.
What to watch out for
- hip injuries
- severe lower back pain
- recent hip surgery
Also known as
Stretching dell'anca con rullo, hip stretch with roller, glute stretch with roller