Roller hip lat stretch
The roller hip lat stretch is a mobility exercise that targets the glutes and helps improve hip flexibility. Using a foam roller, this stretch also engages the hamstrings and lower back, providing a comprehensive lower body stretch.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Roller
- Level
- Beginner
Form tips
- Ensure the roller is positioned correctly under the hip.
- Move slowly to avoid any sudden pain.
- Breathe deeply to enhance the stretch.
What to watch out for
- Severe lower back pain
- Recent hip surgery
- Acute hamstring injury
Also known as
Stretching dell'anca con rullo, hip stretch with roller, glute stretch with roller