Roller body saw
The roller body saw is a core stability exercise that targets the abs. Using a roller, the exercise involves a forward and backward motion that engages the core muscles to maintain stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Roller
- Level
- Intermediate
Form tips
- Keep your core tight throughout the movement.
- Avoid sagging your hips.
- Maintain a neutral spine position.
What to watch out for
- lower back pain
- shoulder injuries
- wrist pain
Also known as
Body saw con roller, abs exercise, core stability, roller exercise