Roller back stretch
The roller back stretch is a mobility exercise that uses a foam roller to stretch and release tension in the muscles along the spine. It helps improve flexibility and alleviate back pain.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Roller
- Level
- Beginner
Form tips
- Ensure the foam roller is positioned under your upper back.
- Keep your feet flat on the floor and knees bent.
- Use your hands to support your head and neck if needed.
- Roll slowly and breathe deeply to maximize the stretch.
What to watch out for
- Severe back injuries
- Recent spinal surgery
- Osteoporosis
Also known as
Stretching schiena con rullo, foam roller back stretch, back mobility, spine stretch