Rocky pull-up pulldown
The Rocky pull-up pulldown is an advanced bodyweight exercise targeting the latissimus dorsi. It involves a dynamic movement where the individual pulls up explosively and then transitions into a pulldown motion, mimicking the training style seen in the Rocky movies.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the movement to maintain stability.
- Use a controlled motion to avoid swinging.
- Ensure a full range of motion for maximum muscle engagement.
- Warm up properly to prevent injuries.
What to watch out for
- shoulder injuries
- elbow injuries
- limited upper body strength
- poor grip strength
Also known as
Trazioni alla Rocky, bodyweight back exercise, advanced pull-up variations