Rocking frog stretch
The rocking frog stretch is a mobility exercise that targets the glutes and hips. It involves getting into a frog-like position and gently rocking back and forth to enhance flexibility and range of motion in the hip area.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Adductors, Hamstrings
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your knees wide apart to reduce pressure on the knees.
- Move slowly and gently to avoid overstretching.
- Maintain a neutral spine throughout the movement.
What to watch out for
- hip injuries
- knee injuries
- severe lower back pain
Also known as
Stretching rana oscillante, frog stretch, hip mobility stretch, glute stretch