Ring dips
Ring dips are a bodyweight exercise that primarily targets the triceps. The exercise involves performing a dip using gymnastic rings, which adds an element of instability and engages additional stabilizing muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core tight to maintain stability.
- Lower yourself slowly to increase time under tension.
- Ensure your elbows stay close to your body.
- Avoid shrugging your shoulders during the dip.
- Use a full range of motion for maximum benefit.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
- Lack of shoulder stability
Also known as
Dip alle Anelli, Triceps Dips, Gymnastics Dips