Reverse plank with leg lift
The reverse plank with leg lift is a bodyweight exercise that targets the abs while also engaging the glutes, hamstrings, lower back, and shoulders. It involves holding a reverse plank position and lifting one leg at a time, which challenges core stability and balance.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the exercise.
- Avoid letting your hips sag.
- Lift your leg slowly and with control.
What to watch out for
- lower back pain
- shoulder injuries
- hamstring injuries
Also known as
Plank inverso con sollevamento gamba, core exercise, bodyweight exercise, abs workout