Reverse hyper extension (on stability ball)
The reverse hyper extension on a stability ball is an exercise targeting the glutes, performed by lying face down on a stability ball and lifting the legs upwards. This movement engages the glutes, hamstrings, and lower back, promoting strength and stability in the posterior chain.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your lower back excessively.
- Control the movement, especially on the way down.
What to watch out for
- Lower back pain
- Recent hip surgery
- Pregnancy
Also known as
Iperestensioni inverse su fitball, reverse hyper extension, stability ball glute exercise, fitball reverse hyper