Reverse grip pull-up
The reverse grip pull-up is a bodyweight exercise targeting the latissimus dorsi, performed by pulling the body up to a bar with an underhand grip. This exercise also engages the biceps and other upper back muscles.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core to stabilize your body.
- Avoid swinging or using momentum.
- Pull your chest towards the bar.
- Keep your elbows close to your body.
- Lower yourself in a controlled manner.
What to watch out for
- Shoulder impingement
- Elbow tendinitis
- Wrist pain
- Recent upper body injury
Also known as
Trazioni alla sbarra con presa inversa, Chin-Up, Underhand Pull-Up