Reverse dip
The reverse dip, also known as the bench dip or tricep dip, is a bodyweight exercise that primarily targets the triceps. It involves lowering and raising the body using the arms while the feet are placed on the ground or an elevated surface.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Lower yourself until your elbows are at a 90-degree angle.
- Avoid locking your elbows at the top of the movement.
- Engage your core for stability.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Dip inverso, bench dip, tricep dip