Reverse crunch
The reverse crunch is a core exercise that targets the lower abdominal muscles. It involves lying on your back and lifting your hips off the ground while bringing your knees towards your chest.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your movements controlled and avoid using momentum.
- Engage your core throughout the exercise.
- Exhale as you lift your hips and inhale as you lower them.
What to watch out for
- lower back pain
- hip issues
- pregnancy
Also known as
Crunch inverso, abs exercise, core workout