Resistance band seated straight back row
The resistance band seated straight back row is an exercise targeting the upper back muscles. It involves sitting on the floor with legs extended, looping a resistance band around the feet, and pulling the band towards the torso while keeping the back straight.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Resistance band
- Level
- Beginner
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Avoid using momentum to pull the band.
- Squeeze your shoulder blades together at the end of the movement.
What to watch out for
- Shoulder injuries
- Lower back pain
- Recent surgery in the upper body
Also known as
Rematore seduto con elastico, resistance band seated row, resistance band back row, upper back exercise, resistance band back exercise