Resistance band seated shoulder press
The resistance band seated shoulder press is an exercise targeting the deltoid muscles. It involves pressing a resistance band overhead while seated, engaging the shoulders, triceps, and upper back muscles.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Resistance band
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Do not lock your elbows at the top of the movement.
- Control the band on the way down to avoid snapping.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis in the shoulder joint
Also known as
Distensioni delle spalle da seduto con banda elastica, resistance band overhead press, resistance band shoulder press, band shoulder press, seated shoulder press with band