Resistance band seated hip abduction
The resistance band seated hip abduction is an exercise that targets the hip abductors, primarily the gluteus medius. It involves sitting on a bench or chair with a resistance band looped around the thighs, just above the knees. The exercise is performed by pushing the knees apart against the resistance of the band, engaging the hip abductors.
At a glance
- Area
- Upper legs
- Main muscle
- Abductors
- Equipment
- Resistance band
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Do not let your knees cave inwards.
- Control the movement, avoid using momentum.
- Focus on squeezing the glutes at the end of the movement.
What to watch out for
- Hip injuries
- Severe lower back pain
- Recent hip surgery
Also known as
Abduzione dell'anca da seduto con fascia elastica, seated hip abduction with band, hip abduction exercise, glute band exercise, abduzione anca fascia elastica