Resistance band seated chest press
The resistance band seated chest press is an exercise that targets the pectoral muscles using a resistance band. It is performed while seated, pressing the band forward to engage the chest, shoulders, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Resistance band
- Level
- Beginner
Form tips
- Maintain a straight back and avoid arching.
- Keep your elbows slightly bent at the end of the movement.
- Exhale as you press the band forward.
- Control the band as you return to the starting position.
What to watch out for
- shoulder injuries
- chest pain
- recent surgery in the upper body
Also known as
Distensioni su panca seduto con elastico, resistance band chest press, seated band chest press, band chest press, chest press with resistance band