Resistance band seated biceps curl
The resistance band seated biceps curl is an isolation exercise targeting the biceps. It involves sitting on a bench or chair, anchoring a resistance band under your feet, and curling the band upwards by flexing the elbows. This exercise helps in building bicep strength and endurance.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Resistance band
- Level
- Beginner
Form tips
- Keep your back straight and avoid leaning back.
- Control the movement, especially on the way down.
- Keep your elbows close to your torso.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl con banda elastica da seduto, seated band curl, seated biceps curl with band, biceps curl with resistance band