Resistance band hip thrusts on knees (female)
Resistance band hip thrusts on knees are a lower body exercise targeting the glutes. The exercise is performed by placing a resistance band around the thighs, kneeling on the ground, and thrusting the hips forward while squeezing the glutes.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Resistance band
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure the resistance band is placed just above the knees.
- Squeeze the glutes at the top of the movement.
- Avoid overarching the lower back.
What to watch out for
- Knee injuries
- Lower back pain
- Hip flexor strain
Also known as
Hip thrust con banda elastica in ginocchio, resistance band hip thrusts on knees, kneeling banded hip thrusts, resistance band hip thrusts, hip thrusts on knees, glute exercises, banded hip thrusts