Rear pull-up
The rear pull-up is a bodyweight exercise targeting the latissimus dorsi, performed by pulling the body up to a bar behind the neck. It requires significant upper body strength and control.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core to stabilize your body.
- Avoid swinging or using momentum.
- Pull your shoulder blades down and back.
- Keep your neck in a neutral position.
- Use a full range of motion.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Neck issues
- Limited shoulder mobility
Also known as
Trazioni alla sbarra dietro, behind-the-neck pull-up, lats exercise, back exercise