Rear deltoid stretch
The rear deltoid stretch is a flexibility exercise targeting the posterior deltoids. It helps improve shoulder mobility and can be used as part of a warm-up or cool-down routine.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while performing the stretch.
- Avoid bouncing or jerking movements.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Shoulder injuries
- Severe shoulder pain
- Recent shoulder surgery
Also known as
Stretching del deltoide posteriore, Posterior Deltoid Stretch, Shoulder Stretch, Deltoid Flexibility