Rear decline bridge
The rear decline bridge is a bodyweight exercise targeting the glutes. It involves lying on your back with your feet elevated on a decline surface and lifting your hips towards the ceiling, engaging the glutes and hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Do not overextend your lower back.
- Ensure your feet are securely placed on the decline surface.
What to watch out for
- Lower back pain
- Hamstring injuries
- Hip injuries
Also known as
Ponte declinato posteriore, glute bridge, decline bridge, bodyweight glute exercise