Raise single arm push-up
The raise single arm push-up is an advanced bodyweight exercise targeting the pectorals. It involves performing a push-up with one arm raised, which increases the load on the working arm and engages the core for stability.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Keep your core tight to maintain balance.
- Ensure your working arm is directly under your shoulder.
- Lower your body slowly to maintain control.
- Avoid flaring your elbow out to the side.
What to watch out for
- shoulder injuries
- wrist injuries
- elbow injuries
- lack of core stability
Also known as
Push-up a un braccio, single arm push-up, one arm push-up