Quick feet v. 2
Quick Feet v. 2 is a plyometric exercise that focuses on improving agility, speed, and cardiovascular endurance. The exercise involves rapidly tapping the feet on the ground in place, mimicking a running motion without moving forward.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to maintain balance.
- Stay on the balls of your feet for quick movements.
- Keep your knees slightly bent to reduce impact.
- Maintain a fast pace to maximize benefits.
What to watch out for
- knee injuries
- ankle injuries
- severe cardiovascular conditions
Also known as
Piedi veloci v. 2, quick feet drill, fast feet, quick feet, agility drill, speed drill